Ground & Center

from The Morning Ritual · host Lilly Macfarlane

Ease into the week with a sense of presence and intention. In today’s episode, we explore “samavritti pranayama”, otherwise known as equal-part breathing, designed to calm the body and focus the mind.Advertising Inquiries: https://redcircle.com/brands

What this episode covers

Ease into the week with a sense of presence and intention. In today’s episode, we explore “samavritti pranayama”, otherwise known as equal-part breathing, designed to calm the body and focus the mind. Advertising Inquiries: https://redcircle.com/brands

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Ground & Center

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This episode is 8 minutes long.

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This episode was published on May 18, 2020.

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