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Grounding - A 1st Chakra Experience episode artwork

EPISODE · Dec 17, 2020 · 6 MIN

Grounding - A 1st Chakra Experience

from 5-Minute Meditations · host Jeannine MCGLADE

Send energy to your first chakra, your root chakra to help you feel safe, feel grounded and secure. Tune into this meditation anytime you feel “out” of your body, sluggish, or are worried about your security.

What this episode covers

Send energy to your first chakra, your root chakra to help you feel safe, feel grounded and secure. Tune into this meditation anytime you feel “out” of your body, sluggish, or are worried about your security.

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Grounding - A 1st Chakra Experience

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Frequently Asked Questions

How long is this episode of 5-Minute Meditations?

This episode is 6 minutes long.

When was this 5-Minute Meditations episode published?

This episode was published on December 17, 2020.

What is this episode about?

Send energy to your first chakra, your root chakra to help you feel safe, feel grounded and secure. Tune into this meditation anytime you feel “out” of your body, sluggish, or are worried about your security.

Can I download this 5-Minute Meditations episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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