EPISODE · Sep 18, 2023 · 28 MIN
Growing Up is Not Just for Kids
from The Change Lab
Welcome to the very first episode of The Change Lab with Dr. Sasha Heinz. Why the heck do we stop paying attention to human development when we hit our quarter-life milestone? It’s a great question! In this episode, Sasha discusses how growing up isn’t just for kids and why it’s important to lean into your growth edge in adulthood if your goal is to like yourself and like the life you’re creating. Many of the challenges we face as adults–people-pleasing, perfectionism, procrastination, and compare and despair–are not necessarily invitations to analyze our childhood, but invitations to mature. Join Sasha on this journey as she clears space for the science of transformational change and adult development in the loosey goosey world of life coaching and self-help.Show Notes:https://link.springer.com/article/10.1007/s10902-020-00274-0For more, you can follow @drsashaheinz on Instagram, or visit https://drsashaheinz.com Production by Peoples MediaProduction by Peoples Media Hosted on Acast. See acast.com/privacy for more information.
NOW PLAYING
Growing Up is Not Just for Kids
No transcript for this episode yet
Similar Episodes
Mar 26, 2026 ·1m
Mar 19, 2026 ·34m
Feb 18, 2026 ·11m
Feb 11, 2026 ·45m