EPISODE · Mar 25, 2026 · 15 MIN

Guard Your Energy First

from Parenting With The Trifecta: A Practical Handbook for Mothers and Fathers Living with POTS, MCAS, an · host TG

Energy is one of the most limited resources for parents with EDS, POTS, and MCAS. In this episode, we look at pacing, protecting good days, avoiding crashes, and learning how to use energy with more care. This is a practical discussion about staying functional without pushing too far.If this episode helped you, you can buy the complete book on Amazon. Search for Parenting with the Trifecta by Brinkley Rhianna Paul.

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Guard Your Energy First

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