EPISODE · Jun 23, 2025 · 39 MIN
Guest on Girl, Get Your Groove Back with Coach Jamila Oni | Healing & Beast Mode Mindset (Ep. 25)
from Level Up with Cat Bradshaw · host Catherine Bradshaw
What if the pain you’ve experienced could become your greatest source of strength? 💪 In this empowering episode, I join Coach Jamila Oni on her podcast, Girl, Get Your Groove Back, to share my journey from feeling broken to embracing a true ‘beast mode’ mentality. I open up about the transformative power of therapy, overcoming trauma, letting go of toxic relationships, and finding growth through discomfort. Through personal stories and actionable insights, I explore how trusting yourself — even when it’s hard — can transform your pain into purpose. Whether you’re seeking guidance in personal growth, healing, mental health, or empowerment, this episode will inspire you to embrace change, stay resilient, and live authentically. Disclaimer: This podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. The content provided does not establish a doctor-patient or professional-client relationship. Always seek the guidance of a qualified professional regarding any questions or concerns about your health, wellness, or personal circumstances. Use of this podcast and its content is at your own risk. Episode Highlights: My journey from feeling broken to empowerment The transformative role of therapy Overcoming trauma and trusting yourself Letting go of toxic relationships Surrounding yourself with positive influences Embracing discomfort as a tool for growth Turning pain into purpose and inspiration Guest Info – Cat Bradshaw: Instagram: @catbradshawtraining Website: catbradshaw.com Podcast: Level Up with Cat Bradshaw (Apple & Spotify) Course: Train Like A Fitness Model: Movement Mastery (Udemy) Host Info – Coach Jamila Oni: Instagram: @coachjamilaoni Website: coachjamilaoni.com Spotify Podcast: Girl, Get Your Groove Back TikTok: @coachjamila YouTube: Coach Jamila Oni If you enjoyed this episode, subscribe, leave a review, and share it with someone who could benefit from these insights. Your support helps us grow and continue bringing inspiring conversations.
What this episode covers
What if the pain you’ve experienced could become your greatest source of strength? 💪 In this empowering episode, I join Coach Jamila Oni on her podcast, Girl, Get Your Groove Back, to share my journey from feeling broken to embracing a true ‘beast mode’ mentality. I open up about the transformative power of therapy, overcoming trauma, letting go of toxic relationships, and finding growth through discomfort. Through personal stories and actionable insights, I explore how trusting yourself — even when it’s hard — can transform your pain into purpose. Whether you’re seeking guidance in personal growth, healing, mental health, or empowerment, this episode will inspire you to embrace change, stay resilient, and live authentically. Disclaimer: This podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. The content provided does not establish a doctor-patient or professional-client relationship. Always seek the guidance of a qualified professional regarding any questions or concerns about your health, wellness, or personal circumstances. Use of this podcast and its content is at your own risk. Episode Highlights: My journey from feeling broken to empowerment The transformative role of therapy Overcoming trauma and trusting yourself Letting go of toxic relationships Surrounding yourself with positive influences Embracing discomfort as a tool for growth Turning pain into purpose and inspiration Guest Info – Cat Bradshaw: Instagram: @catbradshawtraining Website: catbradshaw.com Podcast: Level Up with Cat Bradshaw (Apple & Spotify) Course: Train Like A Fitness Model: Movement Mastery (Udemy) Host Info – Coach Jamila Oni: Instagram: @coachjamilaoni Website: coachjamilaoni.com Spotify Podcast: Girl, Get Your Groove Back TikTok: @coachjamila YouTube: Coach Jamila Oni If you enjoyed this episode, subscribe, leave a review, and share it with someone who could benefit from these insights. Your support helps us grow and continue bringing inspiring conversations.
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Guest on Girl, Get Your Groove Back with Coach Jamila Oni | Healing & Beast Mode Mindset (Ep. 25)
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