Guided Ecopsychology Experiential

This episode follows Introduction to Ecopsychology and Nature Deficit Disorder. It is recommended that you start there before enjoying this guided practice. Find a quiet nature space, whether it's your backyard, a local park, or a getaway hours from home and use this guided experiential to reduce your stress as you connect with nature. Remember to prepare with water and personal safety needs before embarking on an outdoor experience, and to Leave No Trace: take only memories and photos, leave only footprints.  Throughout this podcast, you will be prompted to pause the recording and engage in the described activity. It is strongly recommended that you download this episode to your device to ensure that you can pause and return as needed, and so you can participate even if you do not have reception. Though the recording is 35 minutes, the practice itself can last from 1 -1.5 hours. Please plan accordingly with mindfulness to daylight, regional rules and ordinances, and the knowledge that nocturnal animals begin awakening to hunt when the sun sets.