Guided Evening Meditation

Episode 1 of the Meditation with Micah podcast, hosted by Micah Sami, titled "Guided Evening Meditation" was published on June 2, 2020 and runs 27 minutes.

June 2, 2020 ·27m · Meditation with Micah

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Summary

In this first episode I am doing a guided evening meditation. Evening meditation is all about surrendering to the challenges we may have faced internally or externally during the day allowing us to invite peace into our minds as we move in to the night and into sleep. The best time energetically to practise evening meditation is just after the sun has set, but you can listen at whatever time suits you.

Episode Description

In this first episode I am doing a guided evening meditation. Evening meditation is all about surrendering to the challenges we may have faced internally or externally during the day allowing us to invite peace into our minds as we move in to the night and into sleep. The best time energetically to practise evening meditation is just after the sun has set, but you can listen at whatever time suits you.

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