EPISODE · Nov 20, 2024 · 7 MIN

Guided Exercise: Sensory Grounding

from The Brain Blooms Podcast: The Ruvvy Resilience Lab · host Dr. Lana Ruvolo Grasser

In this episode, Dr. Ruvvy leads you on a sensory exploration to bring you to the moment through exploring what you see, hear, feel, smell, and taste. Listen any time you need to overcome overwhelm and anchor yourself to the "Now."

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This episode is 7 minutes long.

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This episode was published on November 20, 2024.

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