Guided meditation

Episode 5 of the Spiritual Awakening podcast, hosted by Bhante Vijitha, titled "Guided meditation" was published on July 25, 2020 and runs 14 minutes.

July 25, 2020 ·14m · Spiritual Awakening

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Summary

This is a short guided meditation on mindful breathing and loving-kindness. This meditation helps you to bring your kind attention to yourself and seek inner relaxation while letting go of stress, anger and other negative thoughts and emotions.

Episode Description

This is a short guided meditation on mindful breathing and loving-kindness. This meditation helps you to bring your kind attention to yourself and seek inner relaxation while letting go of stress, anger and other negative thoughts and emotions.

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