Guided meditation: Anchoring a word for 2022

Ready to start the new year with intention? Choosing a Word of the Year helps bring focus and clarity to what we want to create in our lives. Struggling to pick a word? No worries, it’s not too late and this guided meditation is here to help you! This isn’t about crossing another goal off your list, it’s about creating an intention to help guide your daily actions and cultivate the qualities you want more of this year.   Ways I can support you for free: COMMUNITY MEDITATION ~Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. functionalspirituality HEALING COMPLEX TRAUMA ~ A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma. healing-complex-trauma-workshop SOCIAL MEDIA where you can hear from me in daily life, what Im up to, reading, working on, who I am playing with etc. ~ Follow my personal account @avairani_ ~Follow Functional Spirituality  @functionalspirituality ~ and follow our Yoga Studio  @spandaschool   Our mission is to increase the accessibility of functional healing and spirituality.