Guided meditation: Awareness of the breath

Take a moment to journey inward and explore the vast, ever-changing landscape within. This guided meditation with Kate uses breath awareness and invites curiosity and relaxation into your system, allowing tension to melt away. As you breathe, allow your attention to settle on the stillness that exists between each inhale and exhale—a quiet, sacred pause where peace resides.   If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it on your Spotify so you have access to this practice with one click".   Increasing accessibility to functional healing + non-dual spiritual oneness. www.functionalspirituality.com   Free resources: Newsletter sign up:  A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. Free workshop: Holding Safer Spaces A free workshop that replaces the old, dogmatic, unsustainable paradigm of healing that burns out our community. Explore how to deepen your presence in both personal and professional spheres. A new, simpler and functional approach to being trauma-informed Connect on Socials Where you can hear from us in daily life Functional Spirituality & Personal account:@functionalspirituality  Studio: @spandaschool