Guided meditation: Blowing on the embers of the heart

from Functional Spirituality · host Ava Irani

Join Ava for a guided meditation using this Sufi inspired technique from the Hridaya Yoga system. This is a favourite! Using the heart as a tool for meditation and sublimation. Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality

What this episode covers

Join Ava for a guided meditation using this Sufi inspired technique from the Hridaya Yoga system. This is a favourite! Using the heart as a tool for meditation and sublimation.Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality

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Guided meditation: Blowing on the embers of the heart

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This episode is 21 minutes long.

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This episode was published on February 12, 2021.

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