Guided meditation: Body scan and relaxation with music

What this episode covers

Join Ava and settle in, away from the mind and towards the body. This is a body scan meditation with soothing background music to nourish, soften, let go and connect to stillness. If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it on your Spotify so you have access to this practice with one click. Increasing accessibility to functional healing + non-dual spiritual oneness. www.functionalspirituality.com Free resources: Newsletter sign up: A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. Free workshop: The new paradigm of healing: A free workshop that replaces the old, dogmatic, unsustainable paradigm of healing that burns out our community. Explore how to deepen your presence in both personal and professional spheres. Connect on Socials Where you can hear from us in daily life Personal account: @avairani_ Functional Spirituality: @functionalspirituality Studio: @spandaschool

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Frequently Asked Questions

How long is this episode of Functional Spirituality?

This episode is 14 minutes long.

When was this Functional Spirituality episode published?

This episode was published on February 4, 2024.

What is this episode about?

Join Ava and settle in, away from the mind and towards the body. This is a body scan meditation with soothing background music to nourish, soften, let go and connect to stillness. If you enjoy this audio you can save the link somewhere in your...

Can I download this Functional Spirituality episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.