Guided Meditation: Breath Contemplation / River of Metta ...

What this episode covers

For your contemplation: Appreciative thoughts and kindness-empowering visualizations are shared in this gentle meditation. As the River flows . . . May all beings be happy -- May all beings be safe -- May all beings be well -- May all beings be peaceful and at ease. Sit comfortably, focus, center . . . approach and enter your meditative mind. Or simply listen. (Length: 28 minutes) Written and shared here by Mark Winwood of the Chenrezig Project.

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Frequently Asked Questions

How long is this episode of Tibetan Buddhism: The Elegant Mind?

This episode is 28 minutes long.

When was this Tibetan Buddhism: The Elegant Mind episode published?

This episode was published on February 17, 2023.

What is this episode about?

For your contemplation: Appreciative thoughts and kindness-empowering visualizations are shared in this gentle meditation. As the River flows . . . May all beings be happy -- May all beings be safe -- May all beings be well -- May all beings be...

Can I download this Tibetan Buddhism: The Elegant Mind episode?

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