Guided meditation: Cultivating joy and relaxation

What this episode covers

Start your day with energy and positivity with this 15 minute guided meditation by Ava. Breathe and connect with the space in which the thoughts arise and explore the sensations of the smiling energy at the heart space. The perfect opportunity to enquire how you are feeling and offering a loving and caring space for yourself. If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it on your Spotify so you have access to this practice with one click" To join our free weekly group meditations message us or visit @functionalspirituality Increasing accessibility to functional healing + non-dual spiritual oneness. www.functionalspirituality.com Free resources: Newsletter sign up: A monthly update for me on new offers and the energy of the month.

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Frequently Asked Questions

How long is this episode of Functional Spirituality?

This episode is 14 minutes long.

When was this Functional Spirituality episode published?

This episode was published on December 24, 2023.

What is this episode about?

Start your day with energy and positivity with this 15 minute guided meditation by Ava. Breathe and connect with the space in which the thoughts arise and explore the sensations of the smiling energy at the heart space. The perfect opportunity to...

Can I download this Functional Spirituality episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.