Guided meditation: Daily drop in with music

from Functional Spirituality · host Ava Irani

Enjoy this short drop-in meditation with music. Become aware of the breath moving through the body and the sensations that may be present, replacing any tension in the body with a soft smiling energy. Free ways I can support you: NEWSLETTER ~ A monthly update for me on new offers and the energy of the month. https://functionalspirituality.ck.page/subscribe COMMUNITY MEDITATION ~Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. functionalspirituality HEALING COMPLEX TRAUMA ~ A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma. healing-complex-trauma-workshop SOCIAL MEDIA where you can hear from me in daily life, what Im up to, reading, working on, who I am playing with etc. ~ Follow my personal account @avairani_ ~Follow Functional Spirituality @functionalspirituality ~ and follow our Yoga Studio @spandaschool Our mission is to increase the accessibility of functional healing and spirituality.

What this episode covers

Enjoy this short drop-in meditation with music. Become aware of the breath moving through the body and the sensations that may be present, replacing any tension in the body with a soft smiling energy. Free ways I can support you: NEWSLETTER ~ A monthly update for me on new offers and the energy of the month. https://functionalspirituality.ck.page/subscribe COMMUNITY MEDITATION ~Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. functionalspirituality HEALING COMPLEX TRAUMA~ A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma. healing-complex-trauma-workshop SOCIAL MEDIA where you can hear from me in daily life, what Im up to, reading, working on, who I am playing with etc. ~ Follow my personal account @avairani_~Follow Functional Spirituality @functionalspirituality~ and follow our Yoga Studio @spandaschool Our mission is to increase the accessibility of functional healing and spirituality.

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Guided meditation: Daily drop in with music

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This episode is 9 minutes long.

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This episode was published on January 27, 2022.

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