GUIDED MEDITATION episode: Yoga Nidra for Beginners

from The Tao of Yoga Nidra: A Healing Path for Workaholics · host Chantelle Punch

This is a Yoga Nidra session for beginners and for those who are relatively new to this practice. Yoga Nidra is a form of guided meditation which can take us into a state of deep physical and mental relaxation. It can be particularly helpful for those who are feeling overworked, stressed out or experiencing the physical, emotional and mental effects of long-term overwork, workaholism and work addiction. Listen to this episode when you are not carrying out any other activities.

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This episode is 19 minutes long.

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This episode was published on October 15, 2023.

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