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Guided Meditation: Fear, Shame & Insecurity (for working with the emotions that bind you) episode artwork

EPISODE · Oct 24, 2018 · 40 MIN

Guided Meditation: Fear, Shame & Insecurity (for working with the emotions that bind you)

from Embodied Astrology · host Embodied Astrology

In this guided meditation I lead you through awareness of three "gates" or energy centers in the body where fear, shame, and insecurity are often lodged and registered. Through learning about our bodies instincts and reactions, we become aware of our habits and develop choice in managing our responses. The meditation offers suggestions for how to bring awareness to embodied habits, and work with emotions that lodge in these centers. Learn more about the astrology that inspires this meditation: ahttps://anchor.fm/embodied-astrology/episodes/Agents-of-Change---Astrology-for-the-full-moon-in-Taurus---October-24--2018-e3tnah Learn more at: embodiedastrology.com  Image by Janna Dorothy (jannadorothy.com)

What this episode covers

In this guided meditation I lead you through awareness of three "gates" or energy centers in the body where fear, shame, and insecurity are often lodged and registered. Through learning about our bodies instincts and reactions, we become aware of our habits and develop choice in managing our responses. The meditation offers suggestions for how to bring awareness to embodied habits, and work with emotions that lodge in these centers. Learn more about the astrology that inspires this meditation: ahttps://anchor.fm/embodied-astrology/episodes/Agents-of-Change---Astrology-for-the-full-moon-in-Taurus---October-24--2018-e3tnah Learn more at: embodiedastrology.com  Image by Janna Dorothy (jannadorothy.com)

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Guided Meditation: Fear, Shame & Insecurity (for working with the emotions that bind you)

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How long is this episode of Embodied Astrology?

This episode is 40 minutes long.

When was this Embodied Astrology episode published?

This episode was published on October 24, 2018.

What is this episode about?

In this guided meditation I lead you through awareness of three "gates" or energy centers in the body where fear, shame, and insecurity are often lodged and registered. Through learning about our bodies instincts and reactions, we become aware of...

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