Guided meditation for anxiety and deep relaxation

An episode of the Happy Meditator - Practical Mindfulness and Meditation podcast, hosted by Tamy Khan, titled "Guided meditation for anxiety and deep relaxation" was published on April 22, 2021 and runs 11 minutes.

April 22, 2021 ·11m · Happy Meditator - Practical Mindfulness and Meditation

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Summary

In this episode, you are in for a mindfulness meditation treat. I guide you through a meditation practice focused on relaxing the body and letting go of tension. This type of guided meditation reduces anxiety, stress and creates a relaxation response. You can do this meditation during your day when you want to de-stress. It can also be a fantastic way to end your day and help you go to sleep more calmly. If you want to take your sleep routine to a more mindful and calming level, check out my Free Quiet Mind Better Sleep Guide https://happymeditator.com/quiet-mind-better-sleep/ --- If you're enjoying this podcast, please subscribe and/or leave a review. If you'd like more information or want to connect with me, visit https://happymeditator.com/

Episode Description

In this episode, you are in for a mindfulness meditation treat. I guide you through a meditation practice focused on relaxing the body and letting go of tension. This type of guided meditation reduces anxiety, stress and creates a relaxation response. You can do this meditation during your day when you want to de-stress. It can also be a fantastic way to end your day and help you go to sleep more calmly.

If you want to take your sleep routine to a more mindful and calming level, check out my Free Quiet Mind Better Sleep Guide

https://happymeditator.com/quiet-mind-better-sleep/

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If you're enjoying this podcast, please subscribe and/or leave a review.

If you'd like more information or want to connect with me, visit https://happymeditator.com/

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