Guided meditation for anxiety and regulating emotions

from Happy Meditator - Practical Mindfulness and Meditation · host Tamy Khan

In this episode, I take you through guided practice to let go of stress, anxiety, and releasing emotions. Take a seat and listen to this relaxing meditation and let go of the stress and worries with mindfulness and open focus. If you're enjoying this podcast, please subscribe, share it, and leave a review. If you'd like more information or want to connect with me, visit https://happymeditator.com/

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This episode is 10 minutes long.

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This episode was published on June 4, 2021.

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