Guided meditation: Healing smiling energy in the body

from Functional Spirituality · host Ava Irani

Join Ava in letting go of any effort in your day. Become present to how the breath moves through the body and what sensations may be present, replacing any tension in the body with a soft smiling energy. Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality

What this episode covers

Join Ava in letting go of any effort in your day. Become present to how the breath moves through the body and what sensations may be present, replacing any tension in the body with a soft smiling energy.Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschoolhttps://linktr.ee/functionalspirituality

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Guided meditation: Healing smiling energy in the body

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How long is this episode of Functional Spirituality?

This episode is 14 minutes long.

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This episode was published on August 26, 2021.

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