Guided meditation: Relaxing tension through the heart

from Functional Spirituality · host Ava Irani

In this week’s free live meditation, Anaid guides us in a 15 minute spacious meditation to relax the body from tension and worry through the heart space. To join our free weekly group meditations message us or visit @functionalspirituality Increasing accessibility to functional healing + non-dual spiritual oneness. www.functionalspirituality.com Free resources: Newsletter sign up: A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. Free workshop: Healing complex trauma: A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma. Connect on Socials Where you can hear from us in daily life Personal account: @avairani_ Functional Spirituality: @functionalspirituality Studio: @spandaschool

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This episode is 15 minutes long.

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This episode was published on June 30, 2022.

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