Guided meditation: Starting your day with awareness

from Functional Spirituality · host Ava Irani

Let your practice be simple and present. Feel how awareness sinks down to the depth of your being. Restore yourself by calming the body. Notice the awareness behind your eyes, uniquely conscious, you are the seer.

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How long is this episode of Functional Spirituality?

This episode is 18 minutes long.

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This episode was published on August 5, 2020.

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