Guided meditation: Starting your day with awareness

Episode 34 of the Functional Spirituality podcast, hosted by Ava Irani, titled "Guided meditation: Starting your day with awareness" was published on August 5, 2020 and runs 18 minutes.

August 5, 2020 ·18m · Functional Spirituality

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Summary

Let your practice be simple and present. Feel how awareness sinks down to the depth of your being. Restore yourself by calming the body. Notice the awareness behind your eyes, uniquely conscious, you are the seer.

Episode Description

Let your practice be simple and present. Feel how awareness sinks down to the depth of your being. Restore yourself by calming the body. Notice the awareness behind your eyes, uniquely conscious, you are the seer.

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