Guided meditation: The centre of being

What this episode covers

Follow your breath in and out of your heart space, connect to the stillness, the love and the peace at the centre of your being with this 15-minute meditation gracefully guided by Ava Irani. Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality

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Frequently Asked Questions

How long is this episode of Functional Spirituality?

This episode is 15 minutes long.

When was this Functional Spirituality episode published?

This episode was published on September 9, 2020.

What is this episode about?

Follow your breath in and out of your heart space, connect to the stillness, the love and the peace at the centre of your being with this 15-minute meditation gracefully guided by Ava Irani. Follow Functional Spirituality at...

Can I download this Functional Spirituality episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.