Guided meditation: Using the breath to drop us in

from Functional Spirituality · host Ava Irani

A short, simple and gentle practice for your daily dose of meditation. In this episode, join Ava as she softly guides us to use our breath to ease into our practice. Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality

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How long is this episode of Functional Spirituality?

This episode is 12 minutes long.

When was this Functional Spirituality episode published?

This episode was published on May 26, 2021.

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