Guided Meditation: Yoga Nidra with Progressive Muscle Relaxation

from The Tao of Yoga Nidra: A Healing Path for Workaholics · host Chantelle Punch

This is a yoga nidra meditation combined with the progressive muscle relaxation technique. Regular practice of the progressive muscle relaxation technique can help with: relieving headaches and migraines relieving musculoskeletal pain reducing anxiety and tension improving sleep easing neck pain and lower back pain hypertension The episode will begin with the progressive muscle relaxation technique and then transition into the guided Yoga Nidra meditation. Cover photo: Jben Beach Art Intro and Outro Music: Glorious Guitars by Christopher Lloyd Clarke

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This episode is 27 minutes long.

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This episode was published on October 29, 2023.

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