Guided Sleep Meditation for Stress & Overthinking | Clear Your Mind Before Bed

from Shambhavi Heals: Mind, Body and Soul · host Shambhavi Tiwari

This guided sleep meditation is designed to help you release stress, overthinking, and emotional overload at night.Through deep relaxation, subconscious visualization, and gentle affirmations, this meditation helps you close the mental loops of the day, calm your nervous system, and fall into deep, peaceful sleep.Perfect for nighttime anxiety, racing thoughts, emotional exhaustion, and difficulty falling asleep.Listen before bed, in a quiet space, and allow your mind and body to rest deeply.

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This episode is 17 minutes long.

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This episode was published on January 26, 2026.

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