Guilt Free Self-Care

If you’re worrying about what isn’t getting done while practicing self-care, is it really self-care? Join Jess & Sam as they talk about the importance of guilt-free self-care. Takeaways: · A “Would-you-Rather” inspired by our favorite TV show New Girl · When self-care becomes a chore · The importance of “turning off” to recharge and perform optimally · Why we feel like we need a vacation from our vacation · Checking items off of your to-do list is a form of self-care for some days, but not all the time · The BFF Bloom Together Challenge starts today March 1 and we are making daily self-care a priority · The guilt of spending time and money on ourselves · Making ourselves a priority as much as we make everyone else a priority · The reality of Jess’s feet and Sam’s teeth (lol) ·  It’s our feminine instinct to serve others, but we can’t do that without taking care of ourselves · Sometimes we gotta get real and realize that we are the ones getting in our way · As always, we are not perfect, and we don’t expect you to be either