Gut Health 101:Joy in the Movement (that’s Joe’s name for this episode)

from Unstoppable Joy · host Kathryn McAdam

In this episode of the Unstoppable Joy podcast, I share the basics of gut health and how it relates to our mental health. I explain what the big deal is with the mind-gut connection and what you can do to improve your mood. I discuss some simple things you can do starting now to improve the health of your gut and improve your mental wellbeing. Tune in and don’t let another day be soured by tummy troubles! Find out more about Kathryn and Unstoppable Joy click the link below: https://www.facebook.com/groups/unstoppablejoyroadmap https://www.facebook.com/groups/unstoppablejoyroadmap

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This episode is 14 minutes long.

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This episode was published on September 11, 2023.

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