EPISODE · Jan 9, 2024 · 22 MIN
Gut Health and the impact of menopause
from Menopausal Women Show For Nutritional, Health and Wellness · host Michelle Wells
It is 2024 and you want to discover what you need to do to ensure you are in optimal health. In this episode you will learn * What microbiome is and why it is important for your health. * How menopause can impact the microbiome and certain key areas of health. *What to include in your diet to optimise gut health. * And three areas of focus to improve your health and wellbeing across the board
What this episode covers
It is 2024 and you want to discover what you need to do to ensure you are in optimal health. In this episode you will learn * What microbiome is and why it is important for your health. * How menopause can impact the microbiome and certain key areas of health. *What to include in your diet to optimise gut health. * And three areas of focus to improve your health and wellbeing across the board
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Gut Health and the impact of menopause
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