Gym And Exercise Tips
In this episode I talk about just a few tips on beginning exercise for obese people. My lifting routine 3sets of each @12 reps a piece Circuit 1 - Facepulls, Reverse Fly on Peck Deck, Lateral Raises Circuit 2 - Shrugs, Seated Arnold Presses...
First published
02/15/2021
Genres:
health
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Summary
In this episode I talk about just a few tips on beginning exercise for obese people.My lifting routine 3sets of each @12 reps a piece Circuit 1 - Facepulls, Reverse Fly on Peck Deck, Lateral RaisesCircuit 2 - Shrugs, Seated Arnold Presses (light), Front Raises Circuit 1 - 4sets of 10 repsDumbbell bench press or the Chest press machine or Single arm cable PressPeck Deck Tricep Rope Press downs Circuit 2 - 3sets of 12 repsIncline Dumbbell Bench PressIncline Flies Overhead Dumbbell ExtensionFollow the set layout of Tuesday 3@12repsCircuit 1Lat Pulldown (Wide Grip)Single Arm Bench RowBicep CurlsCircuit 2Seated Row (Narrow Grip)Bent Over Rows21sLeg dayLeg press Squat Leg curls Leg extension
Duration
Parent Podcast
The Luke Loses Podcast
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