EPISODE · Jan 9, 2025 · 5 MIN
Gym-goers spend 4 hours a day on fitness...mostly OUTSIDE the gym!
from Nutrition Science Daily for Fat Loss (Not Weight Loss), Muscle, Macros, and Metabolism · host Philip Pape | Certified Nutrition Coach, Wits and Weights
We all know working out takes time, but a new study shows that the average gym-goer spends nearly four hours a day on their fitness routine—most of it outside the gym. Philip (@witsandweights) discusses what these findings mean for efficiency, sustainability, and your own fitness goals. Learn how to streamline your routine without sacrificing results. Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition. -- Further listening (from Wits & Weights): The Hidden Reason You're Skipping Gym Workouts (It's Not Laziness) -- References: Here's what the average gym-goer's fitness routine looks like—the results may shock you
What this episode covers
We all know working out takes time, but a new study shows that the average gym-goer spends nearly four hours a day on their fitness routine—most of it outside the gym. Philip (@witsandweights) discusses what these findings mean for efficiency, sustainability, and your own fitness goals. Learn how to streamline your routine without sacrificing results. Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition. -- Further listening (from Wits & Weights): The Hidden Reason You're Skipping Gym Workouts (It's Not Laziness) -- References: Here's what the average gym-goer's fitness routine looks like—the results may shock you
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Gym-goers spend 4 hours a day on fitness...mostly OUTSIDE the gym!
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