Gymtimidation

Episode 16 of the Always Worthy podcast, hosted by Rachel Windley Speckman, titled "Gymtimidation" was published on March 25, 2022 and runs 19 minutes.

March 25, 2022 ·19m · Always Worthy

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Summary

Hello Loves! In this episode we talk about the pressure we feel in the gym and the people surrounding that pressure. I'll give you some tips to help elevate some of your anxiety about going to the gym. If you'd like to donate to the YCC crisis center fundraiser you can venmo me @Rachel-Windley-2 If you'd like to buy a shirt with the podcast logo please DM me on my instagram. Here is the link to my profile https://www.instagram.com/rachel_windley_speckman/?hl=en If you'd l...

Episode Description

Hello Loves!

In this episode we talk about the pressure we feel in the gym and the people surrounding that pressure. I'll give you some tips to help elevate some of your anxiety about going to the gym.

If you'd like to donate to the YCC crisis center fundraiser you can venmo me @Rachel-Windley-2

If you'd like to buy a shirt with the podcast logo please DM me on my instagram. Here is the link to my profile https://www.instagram.com/rachel_windley_speckman/?hl=en

If you'd like to follow the Always Worthy Podcast on Insa here is the link! https://www.instagram.com/always_worthy_podcast/

If you'd like to follow me on TikTok my handle is _always_worthy_

If you'd like to follow the Always Worthy Facebook Group Click here! https://www.facebook.com/groups/316976120257505

Please don't forget to leave a review! :(

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