EPISODE · Jul 18, 2025 · 6 MIN
蛤蟆先生去看心理医生
from 纸上声波电台
自我状态理论：儿童状态（自然型/适应型）、父母状态（挑剔型/养育型）、成人状态的运作模式解析心理咨询过程：蛤蟆从依赖到独立的10次咨询关键节点还原，含空椅子技术、情绪释放等经典方法人生坐标工具："我好你也好"四象限模型与童年核心信念的改写路径自我疗愈实践：状态日记、成人状态切换练习等3个可操作的日常心理工具
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蛤蟆先生去看心理医生
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How long is this episode of 纸上声波电台?
This episode is 6 minutes long.
When was this 纸上声波电台 episode published?
This episode was published on July 18, 2025.
What is this episode about?
自我状态理论：儿童状态（自然型/适应型）、父母状态（挑剔型/养育型）、成人状态的运作模式解析心理咨询过程：蛤蟆从依赖到独立的10次咨询关键节点还原，含空椅子技术、情绪释放等经典方法人生坐标工具："我好你也好"四象限模型与童年核心信念的改写路径自我疗愈实践：状态日记、成人状态切换练习等3个可操作的日常心理工具
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