Habit Changes For Improving Sleep - The Chris Knott Podca...

What this episode covers

We all know sleep is important, but what's the best way to improve it? Supplements? Dark Rooms? Avoiding devices before bed? In this episode, I discuss how you can improve sleep with Strength and Conditioning coach and Strongman Chris Bundell.

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Frequently Asked Questions

How long is this episode of The Chris Knott Podcast?

This episode is 1 hour and 19 minutes long.

When was this The Chris Knott Podcast episode published?

This episode was published on July 9, 2020.

What is this episode about?