Habits

Routines, patterns of behaviour, habits (e.g. eating biscuits with a cup of tea) are often done without our conscious awareness. This week we are talking about forming new habits, and breaking old ones, and just why that can be so hard! But we also have some top tips for supporting habit development and desired new behaviours, although Kirsty and I agree that biscuit-eating isn’t a habit we want to give up! Today’s question for you to mull over and which we also answer in the episode: ‘Is there a habit you would like to build or break? (What will you do to aid this successfully?)’Resources: https://www.kbmindfulcoaching.com/post/new-habits-lasting-changeandhttps://www.kbmindfulcoaching.com/post/habits-that-serve-usFind us here:Kathryn: www.kbmindfulcoaching.com      Kirsty: www.coachingbykirsty.co.ukAnd on social media here:Kathryn on LinkedIn - www.linkedin.com/in/kathryneball  Kirsty on Instagram - www.instagram.com/coachingbykirsty/