Habits of Happy

Episode 262 of the Your Best Day Yet podcast, hosted by Eric Guy, titled "Habits of Happy" was published on February 3, 2026 and runs 44 minutes.

February 3, 2026 ·44m · Your Best Day Yet

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Summary

This week on Your Best Day Yet, Chief Adventure Officer Caleb Kolb sits down with Jackson Kerchis, founder of Happiness University, researcher, and nationally recognized educator in the science of well-being. Together, Caleb and Jackson explore what happiness really means, why most people pursue it the wrong way, and how simple, research-backed habits can significantly improve your daily life.

Episode Description

This week on Your Best Day Yet, Chief Adventure Officer Caleb Kolb sits down with Jackson Kerchis, founder of Happiness University, researcher, and nationally recognized educator in the science of well-being. Together, Caleb and Jackson explore what happiness really means, why most people pursue it the wrong way, and how simple, research-backed habits can significantly improve your daily life.

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