Hamstring Tendinopathy's, Hyper Laxity and Pull Up Mechanics

from The Chris Knott Podcast · host chris knott

Topic of the week: Hamstring Tendinopathy’s and training clients with hyper laxity ***Discussion of the week: Pull up programme design for females***Tip of the week: Understanding frontal and sagittal plane movement in the hip when running***Questions of the week: More on booty bands and how big toe mechanics impact ankle, knee and hip extension

What this episode covers

Topic of the week: Hamstring Tendinopathy’s and training clients with hyper laxity *** Discussion of the week: Pull up programme design for females *** Tip of the week: Understanding frontal and sagittal plane movement in the hip when running *** Questions of the week: More on booty bands and how big toe mechanics impact ankle, knee and hip extension

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Hamstring Tendinopathy's, Hyper Laxity and Pull Up Mechanics

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This episode is 1 hour and 11 minutes long.

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This episode was published on February 18, 2021.

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