Handling Rejection

This episode looks at some simple steps that could help in handling rejection It defines rejection and cites instances in which we could have faced rejection either as a child or adultIt borrows the 5 stages of grief approach to  explain the phases of rejection which are:DenialAngerBargainingDepressionAcceptanceIt also suggests some simple strategies that could help:Embrace your emotionsManaging your responses and reactions to rejectionsReach out to someone you can trustUnderstand your feelingsPractice Self CompassionPractice Problem Focused Coping OptionsIMPORTANT: The contents on this podcast are for educational purposes only and the information provided should not be a substitute for professional/specialist support advice.Please contact a specialist support organisation if you require professional supportThank you.