Hansı idman yaxşıdır? | Hansı idman qidaları qəbul edilməlidir? | Zeynal Zeynalov

from Söhbətgah · host Söhbətgah

Bu dəfə #Söhbətgah-da idmandan danışdıq. #Crossfit məşqçisi Zeynal Zeynalova çoxlu sualımız oldu. Hansı idman qidaları qəbul edilməlidir? Niyə hoppanmalı və niyə qaçmalıyıq? Niyə idmançılar dindar olur? Arıqlamaq üçün nə etmək lazımdır?

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