EPISODE · Jan 20, 2025 · 24 MIN
Happiness Builders and Blockers
from Help for Loving Relationships · host Shane Adamson
Send us Fan Mail2025 is the year to better understand happiness! In this episode Shane shares what research indicates increases happiness as well as what blocks it. You might be surprised! "Happiness does not have to be a grand adventure—it can just come from simple things." Here's 9:Strong relationships (no surprise here!)Sense of purpose in lifeGratitudeActs of kindnessPhysical healthPositive thinkingJoy or flow activitiesFinancial securityNature & environment
What this episode covers
Send us Fan Mail 2025 is the year to better understand happiness! In this episode Shane shares what research indicates increases happiness as well as what blocks it. You might be surprised! "Happiness does not have to be a grand adventure—it can just come from simple things." Here's 9: Strong relationships (no surprise here!)Sense of purpose in lifeGratitudeActs of kindnessPhysical healthPositive thinkingJoy or flow activitiesFinancial securityNature & environment
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Happiness Builders and Blockers
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