Happy Head, Happy Heart - Episode 8 - Mental Health and The Outdoors

from Happy Head, Happy Heart · host Samantha Gray

This week I have an incredible chat with our Outdoor Learning Expert Mrs Duncan.  We discuss the science behind the mental health benefits of the outdoors and how we can use nature to find a place of calm.  Mrs Duncan gives us an insight to bird song mindfulness and I find out why my clematis plant is helping my mind!  There is no story accompanying this podcast this week.

What this episode covers

This week I have an incredible chat with our Outdoor Learning Expert Mrs Duncan. We discuss the science behind the mental health benefits of the outdoors and how we can use nature to find a place of calm. Mrs Duncan gives us an insight to bird song mindfulness and I find out why my clematis plant is helping my mind! There is no story accompanying this podcast this week.

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Happy Head, Happy Heart - Episode 8 - Mental Health and The Outdoors

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How long is this episode of Happy Head, Happy Heart?

This episode is 1 hour and 4 minutes long.

When was this Happy Head, Happy Heart episode published?

This episode was published on June 10, 2020.

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