Happy Monkey - The Art of Happiness with Arthur Brooks

What this episode covers

Are you struggling to find peace in your life? Does the future seem grim? Tibetan Buddhists attribute this sense of restlessness and pessimism to your “monkey mind.” With this understanding, finding peace and happiness is tricky, like training a frenetic monkey that you can’t get to sit still. In this episode, Arthur is joined by Dr. Martin Seligman, positive psychology expert and author of Learned Optimism: How to Change Your Mind and Your Life. They share practical advice for how you can calm your monkey, better understand the future, and move from pessimism to optimism in your daily life.

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Frequently Asked Questions

How long is this episode of The Art of Happiness with Arthur Brooks?

This episode is 1 hour and 17 minutes long.

When was this The Art of Happiness with Arthur Brooks episode published?

This episode was published on October 10, 2020.

What is this episode about?

Are you struggling to find peace in your life? Does the future seem grim? Tibetan Buddhists attribute this sense of restlessness and pessimism to your “monkey mind.” With this understanding, finding peace and happiness is tricky, like training a...

Can I download this The Art of Happiness with Arthur Brooks episode?

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