Hardship and Discomfort: Benefit by Embracing Them - ABE#2

Exploring the topic of hardship in todays episode specific to how engaging in hardship and discomfort can improve both your physical and mental health through exercise, shifts in perspective, heat shock proteins and more. Get amongst The Andy Bennett Experiment https://www.facebook.com/theandybennettexperiment/ https://www.instagram.com/the_andy_bennett/ In this episode I reference Dr. Rhonda Patrick She frequently engages the public on topics including the role micronutrient deficiencies play in diseases of aging, the role of genetics in determining the effects of nutrients on a person's health status, benefits of exposing the body to hormetic stressors, such as through exercise, fasting, sauna use or heat stress, or various forms of cold exposure, and the importance of mindfulness, stress reduction, and sleep Check her out at https://www.foundmyfitness.com/about-dr-rhonda-patrick or where all good podcasts are found.