Harnessing Your Emotions as a Pathway to Healing After a Miscarriage

Send a textIn this episode, we explore how your emotions are a powerful and vital part of the healing journey. Discover how recognizing, expressing, and integrating your feelings can transform grief into strength, help release guilt, and foster self-compassion. Join us for empathetic insights, practical tools, and inspiring stories to guide you toward healing and hope. Remember, your emotions are your greatest allies—let them lead you to renewal.Book mention: How Emotions Are Made by Lisa Feldman BarrettEmotional tracking worksheet link: https://docs.google.com/document/d/e/2PACX-1vT1u6yrGclC9U3DqbOaYBqqK7zyXriOKVlbkkywKCua9_vGLZLqdbcx4j_PfVafqkHWw_rVeaQBklRg/pub Thank you for listening. Reach out if you'd like to be a guest on the podcast and share your story. Remember, your story has power to heal others. Please reach out via: www.lossandhealing.com thru the contact page or email: [email protected] I look forward to hearing from you. Resources: https://www.miscarriageassociation.org.uk/ United States: 988 Suicide & Crisis Lifeline (call or text) https://postpartum.net/ https://www.tommys.org/ https://miscarriageaustralia.com.au/