Have Morning Sickness? What to Eat to Stay Nourished - Ask a Nutritionist

from Dishing Up Nutrition · host Nutritional Weight & Wellness, Inc.

Morning sickness can make eating feel overwhelming, especially during a time when your body needs extra nourishment. In this Ask a Nutritionist episode, registered dietitian Britni Vincent explains why morning sickness happens and how blood sugar, hormones, and metabolism all play a role. She shares practical, real-food strategies to help you feel better and stay nourished, even when your appetite is low or unpredictable.

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This episode is 19 minutes long.

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This episode was published on January 22, 2026.

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