Having, Being and Doing Enough with Sheridan Stewart EP #29

This is the fan mail link! Shownotes: Having, Being and Doing Enough ep 29How do you know when you are enough, have enough, and do enough? In this inspiring episode, broadcaster, author, and former music journalist Sheridan Stewart shares how bushfires, burnout, and a life audit led to her 90-day challenge—and her bestselling book I Am Enough. Sheridan talks about stress, overwork, money habits, and the power of pressing pause. If you’ve ever battled overwhelm, financial stress, or identity tied to “doing it all,” this conversation is packed with mental health insights, resilience tips, and a fresh perspective on joy, self-worth, and balance.TopicsBurnout, stress, and emergency broadcastingThe Black Summer bushfires and mental health impactFinancial habits, generosity, and overspendingSheridan’s 90-day challenge: money, food, and work boundariesPressing pause vs. giving upJoy, play, and rediscovering fun as adultsJournaling, mindfulness, and contentmentEpisode Specific LinksSheridan Stewart’s book I Am Enough: https://amzn.to/44O0m4vSheridan Stewart’s website: sheridanstewart.comTranscript and guest bio: https://shithappy.com/sherdan-stewart-…and-doing-enough/Related Episode Links#30 How I Healed My Marriage in 30 Days: https://youtu.be/EqPMKuhvg1E#contentment, #burnoutrecovery, #financialwellness, #overcomingstress, #selfworth, #joyfulmindset, #selfacceptanceSupport the show Links To Love (newsletter +++): https://shithappy.com/resources/