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Heal Thyself: The Wellness Blueprint with Dr. Lisa episode artwork

EPISODE · Aug 26, 2019 · 46 MIN

Heal Thyself: The Wellness Blueprint with Dr. Lisa

from Black Messy Mindful · host Marilyn Julia Brown

In this weeks episode we are joined by Dr. Lisa Upshaw, a chiropractor, acupuncturist, and holistic health practitioner in Los Angeles who shares how and why she created The Wellness Blueprint to address imbalances first in herself and then, in the broader community!  You can find Dr. Lisa at www.drlisaupshaw.com  Instagram: @drlisaupshaw  For the Culture Recommendations from Dr. Lisa: On My Block- Netflix series  The Pyramid Code -documentary available to stream on Netflix Nappily Ever After -Netflix film  Get Loved Up -Podcast from Koya Webb Black Girl in Om -podcast from Lauren Ash and Deun Ivory Ancient Wisdom Today -podcast from Shaman Durek

What this episode covers

In this weeks episode we are joined by Dr. Lisa Upshaw, a chiropractor, acupuncturist, and holistic health practitioner in Los Angeles who shares how and why she created The Wellness Blueprint to address imbalances first in herself and then, in the broader community!  You can find Dr. Lisa at www.drlisaupshaw.com  Instagram: @drlisaupshaw  For the Culture Recommendations from Dr. Lisa: On My Block- Netflix series  The Pyramid Code -documentary available to stream on Netflix Nappily Ever After -Netflix film  Get Loved Up -Podcast from Koya Webb Black Girl in Om -podcast from Lauren Ash and Deun Ivory Ancient Wisdom Today -podcast from Shaman Durek

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Heal Thyself: The Wellness Blueprint with Dr. Lisa

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How long is this episode of Black Messy Mindful?

This episode is 46 minutes long.

When was this Black Messy Mindful episode published?

This episode was published on August 26, 2019.

What is this episode about?

In this weeks episode we are joined by Dr. Lisa Upshaw, a chiropractor, acupuncturist, and holistic health practitioner in Los Angeles who shares how and why she created The Wellness Blueprint to address imbalances first in herself and then, in the...

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