Healing Body Dysmorphia

from The JolieLife Podcast · host Jolie Erickson

Learning to see yourself after a big body transformation is a process. Whether you have lost weight, shed other people's assessment of you, had a baby, or started working out: it takes time and intention to update your self-concept. Here we explore how to update our minds to take in the transformation and wonder of who we are. This is for anyone struggling with self esteem, body image, or self love.Follow us on instagram @thejolielifeCheck out our website www.thejolielife.com where you can sign up to learn about jolie menu, programs, and health.Please share if this has helped you. Let us know questions and comments at [email protected]

What this episode covers

Learning to see yourself after a big body transformation is a process. Whether you have lost weight, shed other people's assessment of you, had a baby, or started working out: it takes time and intention to update your self-concept. Here we explore how to update our minds to take in the transformation and wonder of who we are. This is for anyone struggling with self esteem, body image, or self love. Follow us on instagram @thejolielife Check out our website www.thejolielife...

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Healing Body Dysmorphia

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This episode is 25 minutes long.

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This episode was published on May 2, 2024.

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