Healing Grief with Embodied Storytelling ft. Peggy J. Bowers, Ph.D.

EPISODE CONTENT WARNINGS: 05:37 Sudden Death of Child 12:29 Mentions of Food Restriction Jenn Turner, LMHC sits down with Peggy J. Bowers, Ph.D. for an impactful and vulnerable conversation as they delve into the profound themes of trauma, healing, and the power of storytelling, particularly through literature. They explore how narratives can help individuals process their experiences and the importance of community in the grieving process. Peggy shares her personal journey of grief and healing through poetry. In this conversation, Peggy and Jenn explore how creative expression can facilitate healing, the importance of body awareness in understanding trauma, and the journey towards vulnerability and self-compassion. This conversation emphasizes the interconnectedness of mind and body in the healing process and the challenges of coping mechanisms developed as a means of self-protection. We discuss the importance of being open and compassionate towards oneself and others, the power of community, and the courage it takes to ask for help, especially in times of grief and trauma. ✨Go to healwithcfte.org/podcast for more information about Peggy and your host Jenn Turner, LMHC. 💙Follow us on instagram instagram.com/ontraumaandpower @ontraumaandpower to stay updated on future episodes! On Trauma and Power with Jenn Turner, LMHC is produced by the Center For Trauma and Embodiment. To learn more about CFTE, head to healwithcfte.org